Here’s the kicker, too:
In some cases, too much cardio can actually be dangerous!
In fact, excessive cardio has been shown to cause your heart muscles to remodel and your coronary arteries to harden faster than expected. (O’ Keefe, “Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise”, Mayo Clinic Proceedings, June 2012)
So if cardio isn’t the answer, and neither are new trendy fitness programs, what is?
Well, in just a moment, I’ll be sharing my personal, science-backed Framework for achieving safe, easy, and lasting weight loss (without having to give up the foods you love)...
But first, I want to cover the third and final mistake most people make on their weight loss journey.
This one is perhaps the most damaging because it’s literally the thing that keeps them on the Weight Loss/Weight Gain rollercoaster year after year…